MOVEMENT
movement that moves you ~
movement that moves you ~
A SPACE TO EXPLORE, play &
be free
With over 600+ hours of training and over 10+ years of teaching experience, Natasha invites you back to your body.
My teaching brings play, levity, joy, and exploration to the forefront — making movement accessible, experiential, free, and fun.
Movement can be serious, but there is freedom in moving our bodies in the ways in which we intuitively know how — or simply because it is fun.
Let’s p l a y !
As a former collegiate athlete and classically trained pilates instructor, I have moved with and taught many bodies throughout my life.
My formal movement experiences & education continue to support my teaching, and I am grateful for the spaces and places that have shaped my approach. As a perpetual student turned teacher, I continue to seek out education and training.
Today, my movement ethos explores intersections across modalities — strength training, mobility, yoga, pilates, dance, and improvisational movement — to bring the human, playful, and more elemental experiences into the room. Let’s move for joy!
movement for joy
movement offerings
IN-PERSON CLASSES
In-person classes are offered weekly via local nonprofit organizations. Please check the schedule for class dates & times.
VIRTUAL SESSIONS
Private (1:1), duets (2:1), trios (3:1) and small group sessions are offered virtually for a hands-on, truly personalized experience.
WORKSHOPS & EVENTS
Coming soon — stay tuned!